The connection between core stability and the reduction of injuries, and the consolidation of the optimum training for this purpose

1. Introduction 3

2. Literature Review 6

2.1 Core Muscles: Definitions, Role and Work Mechanisms 6

2.2 Knee Injuries 10

2.3 Injection of an anterior cross ligament 14

3. Discussion 15

4. Conclusions and Recommendations 21

4.1 Practical Recommendations for Training / Prevention Programs 22

Bibliography 24